by Pallavi Buragohain | Mar 14, 2021 | Blog, life
Life is filled with ups and downs. There are times of extreme stress when we tend to lose our calm and get mentally drained. We do our best to maintain a good body and physique, but what about the mind? Mental health is equally crucial as physical well being. Good...
by Pallavi Buragohain | Mar 14, 2021 | Blog, life
Meditation is the age-old technique of enhancing focus and achieving a peaceful state of mind. The root of this practice is linked to religion and faith, but today it is more about recognizing your ‘self’. Modern life is hectic and full of tension and stress....
